ChriScorpiObi

ChriScorpiObi

Wednesday, September 09, 2009

day22

早餐: 木瓜大半個(點解咁難食架…又硬又冇味…食唔晒)+法包

小食: 又食法包, 實在太好味…(total大約2xxkcal)

午餐: 麥皮5湯匙+雞脾菇半隻(愛上原味麥皮, 原來就咁加水係咁好味~~)

小食: 大梨一個

運動: 自由式5個塘+蛙式25個塘

晚餐: 雜菜湯

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2 comments:

  1. Carrie11:08 PM

    想問你有冇試過通淋巴呀?我朋友話都幾work,好似番大陸做平d,我都有d興趣!
    [版主回覆09/09/2009 23:19:00]醫生話冇用, 所以冇唸過試 其實有運動淋巴係唔會塞架

    ReplyDelete
  2. Carrie10:27 AM

    唔怪之得我咁塞啦~~原來係我冇運動~~
    [版主回覆09/10/2009 10:47:00]你點知自己塞?

    ReplyDelete

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