近來既主要食糧
一日兩至三餐, 五湯匙麥片加一杯奶(膠原蛋白奶粉)約26xkcal
左邊O個罐經已KO, 依家食緊右邊呢罐, 見倒made in USA就即管試下, 好平, 特價只係18個幾
中間O個罐細包裝已經食左幾包, 500g一包, 12個幾, 呢樽23個幾, 特價19.9時買唔倒…我最鍾意呢隻, 食落同左邊桂格差唔多
左邊呢罐要35個幾, 吉之島買
可能有人會覺得好慘, 其實我幾鍾意食, 同雜菜湯一樣, 好味之餘最好係唔駛煩食乜, 對於有選擇障礙既我黎講真係好方便~
仲唔駛好似雜菜湯咁要買咁多野又重返黎仲要切要煮~ 2, 3分鐘食得^皿^
日日食.. 咁有冇瘦到呀
ReplyDelete[版主回覆02/01/2010 22:13:00]有既 我易肥易瘦^^"
Oats is very healthy. Also, it's good for skin.
ReplyDelete[版主回覆02/01/2010 22:13:00]不過有人話熱氣:p
really? I put black sesame, oats, sugar and water together, and cook them for breakfast sometimes.
ReplyDelete[版主回覆02/01/2010 22:40:00]我就咁加水或者加奶煮, 都好好味~ 最好係唔駛唸食咩^^"
你本身都唔肥，仲要咁食法?
ReplyDelete唔怪之得我減唔到肥啦，hahaha
[版主回覆02/02/2010 12:00:00]我好為食架, 又大食, 所以成日徘徊O係暴食同節食之間…好唔健康…^^"
中間個款我加藩茄肉碎煮，效果好似意大利飯.
ReplyDelete我比 HB食，佢食唔出係麥皮，成功 "乙水" 到佢開始食第一口既麥皮.
[版主回覆02/02/2010 12:00:00]我都聽好多人話加番茄肉碎呀, 吳君如都係咁食, 不過咁食對我黎講太豐富喇^^" BF就鍾意加煉奶~我為求方便都係加水/奶快靚正^^" 原來會似意大利飯? 煮得好杰?份量同時間係點? 或者遲下厭左可以試下^^
我食左幾年喇,但一直唔覺得有瘦...HAHA~~~
ReplyDelete[版主回覆02/02/2010 12:32:00]你點食呀 你都瘦啦
我之前都試過KEEP住食.點知爆晒瘡,D人話oat係烘出黎,好熱氣!!所以就冇食lu~~不過未來奶奶佢地日日食都冇野!!佢買佳之選,話最好wor!!!
ReplyDelete[版主回覆02/04/2010 11:25:00]係呀係熱氣架, 可能要睇返個人體質 我都覺得佳之選最好味~