ChriScorpiObi

ChriScorpiObi

Sunday, August 30, 2009

day12-KO EG!

只限星期六日可以上磅, 見尋日上磅輕得咁少今日又上多次:p 輕多0.6磅 ^皿^
本週目標= -2磅

今日上磅= -1.4磅 (都好^^)
BMI=18.71


今日試返件綠色EG已經拉得上喇^0^
件WG仲要努力!!.\/.

尚餘9.2磅!

午餐: 潺菜烏冬

小食: 蛋白戚風皮…+用剩既少少cream:p (冇錯…今日又整天使蛋糕^^")

晚餐: 男友家(3個人都咁好送XD)我食左約半條魚, 4隻蚌, 大量菜心炒豬肉, 一件苦瓜一件鹹菜



仲食左好多蘆菇



14 comments:

  1. CuBie的快樂家庭7:17 PM

    加油呀!!!
    件eg好靚!!
    [版主回覆08/30/2009 19:30:00]多謝!^^ 件EG開左閃燈又真係幾閃XD 同之前冇開閃比光左好多~

    ReplyDelete
  2. Beefamily9:36 PM

    你好fit....
    [版主回覆08/31/2009 01:38:00]唔係架…

    ReplyDelete
  3. wow, 你已經好fit la, 其實真係唔駛減wow~
    [版主回覆08/31/2009 01:38:00]仲未拉得埋啊…/.\ 依家仲差3磅先到上次減肥最瘦O個時, 希望可以減多幾磅… 依家仲有好多肥肉要修修呢…

    ReplyDelete
  4. Carrie11:42 PM

    你好瘦呀~~~我幾時可以好似你咁瘦呀~~~
    [版主回覆08/31/2009 01:37:00]一齊加油!^^

    ReplyDelete
  5. SkyBlue11:56 PM

    加油加油.... 但要夠營養呀.... 唔係好傷嫁.....
    [版主回覆08/31/2009 01:36:00]夠呀夠呀^^ 今晚又食好多野:P (不過肚屙><) 我星期三五六日會食多D野架^^ 多謝你呀

    ReplyDelete
  6. SkyBlue7:34 AM

    點解.....星期三五六日要食多d野ge?!
    [版主回覆08/31/2009 11:12:00]因為同男友食囉XD 星期一二四自己食就可以食雜菜湯^^

    ReplyDelete
  7. 傻瓜‧菲11:26 AM

    好fit呀而家....好喜歡你個背部呀...有骨感...又白...哈哈...(好似好變態咁...sor呀~) 努力呀!!
    見你fit之前買左既WG同EG...令我有點擔心自己肥左好多....著唔落件EG呀....之前係o岩O岩好喳!!
    [版主回覆08/31/2009 13:15:00]駛咩擔心~^^ 只會愈來愈瘦^0^

    ReplyDelete
  8. 我只想講....你...fit到爆!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    [版主回覆08/31/2009 13:15:00]唔係呱…拉都拉唔埋喎…>.<

    ReplyDelete
  9. Congratulation~~~ 件eg 著得好好睇呀~
    我仲努力緊, 上個wk減左5磅, 希望10月影相時可以減到20磅啦~
    [版主回覆08/31/2009 14:24:00]勁呀!!我2個WK加埋先5磅!! 一齊努力呀~~^0^

    ReplyDelete
  10. Michelle10:41 AM

    其實你都好 fit 了~~
    [版主回覆09/01/2009 15:51:00]你先fit呢^^

    ReplyDelete
  11. Passion ~~~~3:43 PM

    恭喜你啊..哈哈
    [版主回覆09/01/2009 15:51:00]多謝你啊~ 哈哈

    ReplyDelete
  12. Hildy 白bb12:16 PM

    一0的都唔覺你肥AR.!! 係ar.. 真係下面jm 講0既FIT ar..!!
    [版主回覆09/02/2009 12:45:00]多謝你呀><

    ReplyDelete
  13. TamYan Ping8:03 PM

    從你張相既背脊睇你都好fit喎, 仲減??

    ReplyDelete
  14. 珍妮花2:57 AM

    你好 FIT 呀... 有你咁 FIT 我唔洗減啦, 哈.

    ReplyDelete