you have to eat more and healthy a!! Otherwise once you get back to normal diet, the kg will come back! [版主回覆08/28/2009 13:02:00]你睇返我早幾日既日記^^ 唔係日日咁少架 同埋有運動KEEP得好D架, 冇咁快反彈, 通常我減既時間係短過反彈既, 亦唔會彈得高過減之前^^ 我一生都O係減肥同增肥中輪迴大大話話都有十幾年XDDDDDD 不過今次一定唔會俾自己上返去架喇 .\/. 打算第日減完之後一個月抽一星期減肥
你好努力呀!不過舉啞鈴驚唔驚個二頭肌太發達?之前我有朋友教yoga、健身等,佢建議女仔如果唔想誇張呢部份線條就避免,可以做sit-up+划艇動作代替~
ReplyDelete[版主回覆08/28/2009 08:40:00]練2頭肌o個種我只係舉10下, 同埋只係舉2磅幾倒 主要係做練3頭肌既動作
妳吃太少了吧????!!!!! 擔心妳呢...
ReplyDelete[版主回覆08/28/2009 09:23:00]唔會呱, 應該都有一千kcal 我星期六日食多d架^^ 唔駛擔心 睇返我早幾日就知我唔係食太少^.^
you have to eat more and healthy a!! Otherwise once you get back to normal diet, the kg will come back!
ReplyDelete[版主回覆08/28/2009 13:02:00]你睇返我早幾日既日記^^ 唔係日日咁少架 同埋有運動KEEP得好D架, 冇咁快反彈, 通常我減既時間係短過反彈既, 亦唔會彈得高過減之前^^ 我一生都O係減肥同增肥中輪迴大大話話都有十幾年XDDDDDD 不過今次一定唔會俾自己上返去架喇 .\/. 打算第日減完之後一個月抽一星期減肥
原來係咁....
ReplyDelete食咁少, 又做咁多運動...你睇住自己呀!
ReplyDelete唔係反效果架....
[版主回覆08/28/2009 21:02:00]今晚打邊爐呀^^