ChriScorpiObi

ChriScorpiObi

Tuesday, August 25, 2009

day7

早餐: 大蕉2隻
小食: 梳打餅一包, 手信小蛋糕2件

午餐: 脫脂奶麥皮(4湯匙麥皮), 西瓜
小食: 梳打餅2包
運動: 游水蛙式25個塘+自由或5個塘, total都係約43分鐘
晚餐: 雜菜湯


上星期突然覺得自己瘦左, 但係今日覺得好肥…= =

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3 comments:

  1. Carrie10:56 PM

    咁有冇磅重,睇下係咪肥左呀~~
    或者係你心理作用呢~
    [版主回覆08/25/2009 23:26:00]冇呀星期六磅 唔可以磅得太密架, 重左同輕左都會放縱XD

    ReplyDelete
  2. 旻10:01 AM

    唔好玩野喎...肥呢個形容詞點都用唔到係你身上喎!
    [版主回覆08/26/2009 11:47:00]你地個個都好FIT呀!!個個都話自己肥既XD

    ReplyDelete
  3. 徐鳴3:44 PM

    瘦咗幾多呀!!!我個肚腩超大呀!!好想減肚腩
    [版主回覆08/26/2009 21:29:00]上星期輕左4磅 離冬天輕左14磅喇XD 我每年冬天都會發福XD

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