114.4lbs, 17.1%fat / 52kg, 17.2% fat <<<輕左！@0@好野~^0^(未去廁所又未黎...居然輕左~XD)
早餐：五青汁、糖心蛋ｘ２、香蕉
小食：朱古力手指餅１條、梳打餅半包
午餐：粟米粥
運動：急行公園３圈共４５分鐘（今日計過一圈８００步，即共２４００步）
小食：嘉頓燕麥餐包ｘ４（320kcal)（仲豐富過正餐ＸＤ見佢幾抵食嘛～～又食唔飽喎：Ｐ）
晚餐：水煮茄子翠玉瓜各一條
好厲害....加油
I love 粟米粥~~~ mmm~~~ wow, your weight drop so much wor! that's sooo good~~~ i wish i can too! but my parents have just come back, so the main activity will be eating~~~ my mum & dad love HK food! So I'll be eating alot!
金順, thxthx ^^ yanyan, 我下個月都有個老朋友o係外國返黎呀~~~同埋下星期生日都會大擦2日:p唔知會唔會重返... 粟米粥都ok, 同事推介, 但我自己唔係特別鍾意食, 我鍾意食蠔仔粥~~不過肉碎好肥~~><
好厲害....加油
ReplyDeleteI love 粟米粥~~~ mmm~~~ wow, your weight drop so much wor! that's sooo good~~~ i wish i can too! but my parents have just come back, so the main activity will be eating~~~ my mum & dad love HK food! So I'll be eating alot!
ReplyDelete金順, thxthx ^^ yanyan, 我下個月都有個老朋友o係外國返黎呀~~~同埋下星期生日都會大擦2日:p唔知會唔會重返... 粟米粥都ok, 同事推介, 但我自己唔係特別鍾意食, 我鍾意食蠔仔粥~~不過肉碎好肥~~><
ReplyDelete