113.6-8ls, 51.6-7kg, 16.7% fat
早餐：麥包、芝麻鹹卷
運動：急行公園4圈50mins
午餐：芝士包、芝麻鹹卷
小食：橙、香蕉、粟米
運動：yogalites 1hr
晚餐：青紅蘿蔔牛肉湯、蒸黃立倉
乜都食 做返多ｄ運動就得啦！
theo, keep o個陣先
Theo, 梗係唔好咁諗啦! 我個GYM教練話就係好多人點解做極運動都唔瘦就係咁o既原因喇, 做運動之餘要keep住健康飲食呀!
我咪就係d咁既人!!! 運動就做到足~~ 但係忍唔到口 !
一番到黎我就狂食．．．要清減ｄ喇
小叻&BIBI, 如果運動量真係夠實在又唔怕食既~其實THEO本身就係一個一身肌肉既人, 所以佢先有資格咁講 當然可以食得健康D緊係最好啦
癲后 , 日式叉燒XDDDD
我個 fd 都減左十幾磅 ! 佢介紹左呢個網比我 ~ 有好多健康資訊 ,d 人減得好好 !! 睇下幫唔幫到你 ~ www.yourhealthyshape.com/healthybodypro
乜都食 做返多ｄ運動就得啦！
ReplyDeletetheo, keep o個陣先
ReplyDeleteTheo, 梗係唔好咁諗啦! 我個GYM教練話就係好多人點解做極運動都唔瘦就係咁o既原因喇, 做運動之餘要keep住健康飲食呀!
ReplyDelete我咪就係d咁既人!!! 運動就做到足~~ 但係忍唔到口 !
ReplyDelete一番到黎我就狂食．．．要清減ｄ喇
ReplyDelete小叻&BIBI, 如果運動量真係夠實在又唔怕食既~其實THEO本身就係一個一身肌肉既人, 所以佢先有資格咁講 當然可以食得健康D緊係最好啦
ReplyDelete癲后 , 日式叉燒XDDDD
ReplyDelete我個 fd 都減左十幾磅 ! 佢介紹左呢個網比我 ~ 有好多健康資訊 ,d 人減得好好 !! 睇下幫唔幫到你 ~ www.yourhealthyshape.com/healthybodypro
ReplyDelete