114.8LBS / 52.3KG, 17.2-3%FAT <<<想點呀...
早餐：麥皮
午餐：脫脂奶麥皮
運動：急行公園４圈50mins
小食：橙、梳打餅、青紅蘿蔔湯
運動：打掃
晚餐：炸魚燒肉白菜煲、燒肉走肥、芋頭油鴨煲、海浙
im so upset r~~ i cant stop eating ar >< LOSE control totally~~~
蠍, 今日食得好清淡喎~~
嘉露, 都未打晚餐…我星期五D晚餐好難清淡下 ＾＾"
小叻, 點解呀?其實我黎緊都有好多飯局同PARTY呀...所以先想依家減得幾多得幾多…點知…呢幾日重左幾磅…==
小叻: 唔緊要架, 唔開心食野發洩吓OK架! 營養師都同我講, 只要唔係日日係咁, 一個月一次半次, 俾自己Relax吓都係好事黎架, 唔好繃到自己咁緊啦! 快啲開心番啦, 唔開心咪係blog度寫出黎, 大家都會支持同安慰你, 我上次好唔開心, 都係blog度寫出黎, 個心都舒服晒啦! 同埋, 人生會陸陸續續遇到好多唔開心o既事, 你成日都upset, 個人快老啲架! 笑多啲啦!
蠍: 十二月即係我個食物節同駛錢節, 啲party同駛錢o既日子就快迫近喇!
bibi, 究竟佢係唔開心食多左野, 定係食多左野唔開心呀...
蠍, 係喎, 你晚餐都幾豐富架喎.. 芋頭油鴨煲... 正呀
嘉露, 因為去男友屋企食, d野會好豐富同肥膩, 日頭更加要食少d郁多d... 佢唔講我都唔知原來d芋頭同魚都係炸過…= ="
im so upset r~~ i cant stop eating ar >< LOSE control totally~~~
ReplyDelete蠍, 今日食得好清淡喎~~
ReplyDelete嘉露, 都未打晚餐…我星期五D晚餐好難清淡下 ＾＾"
ReplyDelete小叻, 點解呀?其實我黎緊都有好多飯局同PARTY呀...所以先想依家減得幾多得幾多…點知…呢幾日重左幾磅…==
ReplyDelete小叻: 唔緊要架, 唔開心食野發洩吓OK架! 營養師都同我講, 只要唔係日日係咁, 一個月一次半次, 俾自己Relax吓都係好事黎架, 唔好繃到自己咁緊啦! 快啲開心番啦, 唔開心咪係blog度寫出黎, 大家都會支持同安慰你, 我上次好唔開心, 都係blog度寫出黎, 個心都舒服晒啦! 同埋, 人生會陸陸續續遇到好多唔開心o既事, 你成日都upset, 個人快老啲架! 笑多啲啦!
ReplyDelete蠍: 十二月即係我個食物節同駛錢節, 啲party同駛錢o既日子就快迫近喇!
ReplyDeletebibi, 究竟佢係唔開心食多左野, 定係食多左野唔開心呀...
ReplyDelete蠍, 係喎, 你晚餐都幾豐富架喎.. 芋頭油鴨煲... 正呀
ReplyDelete嘉露, 因為去男友屋企食, d野會好豐富同肥膩, 日頭更加要食少d郁多d... 佢唔講我都唔知原來d芋頭同魚都係炸過…= ="
ReplyDelete