114.4lbs / 52kg, 17.1% fat
早餐+小食:花生醬麥多士x1、橙
運動:急行公園3圈45mins
午餐+小食:麥皮通粉、脫脂奶、西柚、五青汁
運動:yoga1hr(本來唸住做stepper, 不過膝頭唔多掂...我唸都係要再次同佢告別喇....)
晚餐:瑤柱蒸水蛋、蒜蓉蒸冬瓜<<<好唔夾...愈食愈難食...XC=======
你真係食得好清淡!
平日會清d, 有fd o係外國返左黎~~陪佢出街可能冇得咁清...有得清就盡量清d~減多幾磅先做返之前咁食下減下當keep
蒜蓉蒸冬瓜<----- 真係 怪怪 地 咁 喎 你 搵 緊 既 ' 十大粉麵健康排名' : http://hk.myblog.yahoo.com/jw!doJLXB6eHwT8ZI.umg5DxuAo0NVl/article?mid=926
唔該晒~~
你話你同我差唔多高 (我係168cm), 咁你依家都唔肥啦, 仲好fit tim...你目標要再減多幾多磅呀?
我目標起碼減到110, 想試下10x 早幾日bmi係18.35, 110磅就18
If BMI is under 18 is under weight ga wor!
早2日講厭食性o個篇報道話低過18.5已經算偏低
雲, 哈哈~你同ying講既野完全一樣既
你真係食得好清淡!
ReplyDelete平日會清d, 有fd o係外國返左黎~~陪佢出街可能冇得咁清...有得清就盡量清d~減多幾磅先做返之前咁食下減下當keep
ReplyDelete蒜蓉蒸冬瓜<----- 真係 怪怪 地 咁 喎
ReplyDelete你 搵 緊 既 ' 十大粉麵健康排名' :
http://hk.myblog.yahoo.com/jw!doJLXB6eHwT8ZI.umg5DxuAo0NVl/article?mid=926
唔該晒~~
ReplyDelete你話你同我差唔多高 (我係168cm), 咁你依家都唔肥啦, 仲好fit tim...你目標要再減多幾多磅呀?
ReplyDelete我目標起碼減到110, 想試下10x 早幾日bmi係18.35, 110磅就18
ReplyDeleteIf BMI is under 18 is under weight ga wor!
ReplyDelete早2日講厭食性o個篇報道話低過18.5已經算偏低
ReplyDelete你真係食得好清淡!
ReplyDelete雲, 哈哈~你同ying講既野完全一樣既
ReplyDelete