唔好問我做乜偷步XD (有幾位參加者本身都減緊架~加上我28/6, 2/7, 3/7, 24/7都有飯局, 要補返XD)
體重: 121.8lbs
早餐: 穀物早餐+高鈣低B奶
小食: 繼續清曲奇, 終於清晒喇~^0^
午餐: 蘋果1個+蜜瓜幾片+好耐冇食既雞粉麥皮(3湯匙約12x kcal):D~~~~~~~~
隔左陣又食左3片嘉頓麥方包, 食親都停唔倒口 =口=好好味…
之後仲食左3粒扭結糖:p
下午茶: 橙1個、蕃茄1個
運動: 繼續跳舞40分鐘(其實係之前o係深圳書城買既一隻跳舞碟, 扭腰扭到小掩痛>0<")+wii bowling30分鐘(好耐冇打打得好差…最多都係159…係咁-經驗值…)
晚餐: 勝瓜半條223g+翠玉瓜一條214g+青瓜一條387g
11點訓
我男友今日開始減, 我就要清埋d冷飯同薯仔先, 預計7月我都要開始減喇
ReplyDelete其實你都唔係太肥呀!!!
ReplyDelete日日都有野唔好問你既 XDD
ReplyDeletewa~~lose 1lbs in 1 day~~the exercise you did yesterday is very effective le^^
ReplyDelete+OIL .............. u will make it
ReplyDelete你參考下呢個 餐單 睇下啱唔啱洗?
ReplyDeleteSHARON, 其實係我尋日無端端重左…之前3個月都係120-121.X :P
ReplyDeleteHallelujah YY Cake , 唔係"太"肥>< 我減之前已經唔係肥架喇, 減左20磅都唔夠FIT, 依家又重返8磅…
ReplyDeleteAUDREY, 你真係有所不知, 呢個餐我食過2次架喇XD 2次都有POST O係呢個BLOG~你可以參考下我過程中既感受同反應XD
ReplyDeleteMM&JJ, YES ~!.\/.
ReplyDeleteamy 係呀XD O殊...........
ReplyDeleteaudrey, 係喎~你男友有幾肥?
ReplyDelete我未開始暑假，七月尾仲去日本，唔知幾時開始好~~~
ReplyDelete寶寶, 你唔同我地一齊開始架~~~~~!??>0< 中途休息都得格~我地都冇暑假放啦~
ReplyDelete我個肥仔男友差不多有兩個你咁重呀,身高好似得5呎8-9, 早幾個月磅過成100kgs(都唔記得個零頭係咩喇), 咁係咪要認認真真咁減下佢呢 , 所以我先覺得佢試下呢個餐單都好格
ReplyDelete幾好... 你呢日都食得好少下喎~~~ =) 如果我都可以食少d.. 我諗我會快瘦好多呢~~~呵呵～！ 加油
ReplyDeleteAUDREY, 我唸佢咁重應該有效呢~你又可以去rankura個blog睇下佢點樣減左50lbs~佢食過好多餐單架喇
ReplyDelete魔女, 不過食左曲奇:p
ReplyDelete除o左曲奇，真係食得好清，尤其係晚餐，加上你咁乖咁做運動，應該好有效！
ReplyDelete蠍...我都唔可以咁放縱喇, 我都有好多活動, 我聽日開始都要偷步喇~!
ReplyDelete茵可煮, 我見cherub同魚子醬都開工喇~!>0<
ReplyDeletecherub, 你好勁喎~一黎就2餐~~
ReplyDelete個個其實都偷晒步, akkaaka
ReplyDelete點解唔食完晚餐先做運動呢?
ReplyDeletesuki, 點解要食完晚餐先做運動? 食完野點做運動呀… 我食家放工食個蕃茄就做運舫, 沖埋涼煮完就食菜,一食完已經8點幾, 搞下呢搞下路十點幾就訓覺
ReplyDelete因為做完運動新陳代謝會加快.咁咪仲吸收囉.
ReplyDelete好的好的，7 月3日開始~~ 我星期日要遊行，要體力~
ReplyDeletesuki, 其實唔關事, 你食50kcal唔會吸收多過50kcal, 你食野唔係預佢吸收晒既咩? 係驚胃口大左, 之但係我都係食菜之嘛~咪由佢吸收囉~
ReplyDelete甜睡寶寶, 其實我都要4號先開始:p
ReplyDelete