今年冇做過運動...除左3月頭食左2星期西柚餐之外幾乎完全冇減過肥....
唔知點解硬係的唔起心肝...
依家去返121喇...
之前大半年KEEP住11X, 新年過後冇耐去返121(BMI 19.56), 跟住食西柚餐減返又肥返, 好在冇再重落去...呢2次上磅都驚去到125!!
不過腰腩PAT都肥左=0=面都肥埋.....
已經有23.X腰, 29腩, 34.5PAT去到2家既25.5腰, 30.5腩, 35.5PAT喇~T口T!!!!
但始終未想食返舊年減肥食既野...唸起都灰...
所以要做返運動喇~~
頭先去左跑步...好辛苦呢~~大熱天時, 最慘係小掩痛...
其實都係游水O岩我D, 起碼唔會呢度痛O個度痛...不過要搭車....又要就時間.....又悶.....仲要睇天氣...
不過都冇計喇~!唔減唔得喇~!!
P.S.我大約係168cm高(因為好多時睇完磅數我都會問人幾高, 所以我O係度補充埋XD)
大家咁話啦, 不過好在我冇重返, 但係一o羅住本雜誌睇見周圍都講夏天既野......................我諗都係時候要減o下架喇.
ReplyDelete丁屎, 我唸我都要搵D雜誌睇下刺激下喇XD
ReplyDelete168CM高.都唔算肥喎.我162都成120磅啦
ReplyDeletesuki, 比起舊年減肥前真係唔算肥喇XD 不過比起113O個陣已經肥左好多~~~同埋我當初既目標其實係110架...一直都未達到...
ReplyDelete我都將舊年減的重番曬lu~~ 睇黎我地減肥blog友要再團結出動了~~
ReplyDelete寶寶, ^^" 咁你會點減呀~~係喎我地仲未見面喎~~識左都就黎一年喇~~~
ReplyDeletemy friends are trying the grapefruit diet also, seems quite effective...any side effect? should I try? I'm 155cm tall but weigh 130lbs ><
ReplyDelete我都想跑返步！
ReplyDeletesharon, 你search下我個blog入面既西柚餐, 我食過2次, 一次豐富一次清淡, 2次都係唔餓但見暈, 仲暈左好幾日
ReplyDeletecherub, 跑啦~不過呢排天氣麻麻, 我跑又會小掩痛...好麻煩
ReplyDelete你唔好迫得自己咁利害啦，你宜家都唔係好肥姐，只係塊面之嘛，anyway....add oil
ReplyDeleteAMY, 我就係太放縱...一d都冇迫自己...仲成日整野食搵野食=0= 所以要做返運動! 同埋...塊面都死啦=0=
ReplyDelete我上個sembreak話減肥...成半年... 又肥左五磅啦 ! ><
ReplyDelete小叻, 咁你依家幾高幾重?比開始減左幾多?
ReplyDelete我165cm高, 110磅. 好似好標準, 但d肉去晒個腩到~~~
ReplyDelete珀波立與珀麗朱 , 真係好標準喎~110係我target呢~~咁你做返d 修身運動就得啦~
ReplyDelete我１６１ｃｍ ... 但成54.8kg呀 嗚嗚嗚!!!
ReplyDelete小叻, 都唔係太過份je~同我差唔多重, 幾寸腰?依家有冇做d咩去減呀?
ReplyDelete我都係呀, 剛剛同屋企人去完澳門吃喝玩樂完...都唔知帶咗幾多磅返黎 ...但我仍然未有減肥嘅意思呢, 死未
ReplyDelete嘉露, 我下個月都唸住去呀~你地住邊呀?有冇咩好介紹? 想搵間交通方便既酒店呀~
ReplyDelete