114.4lbs, 51.9kg, 17.1% fat, 手握式24%
午餐：西柚半個、牛扒小青瓜蕃茄(牛扒焗得太乾…似五香牛肉…)
晚餐：西柚半個、灼菜心、蒸鯇魚運動：溜狗上落山25mins
好奇怪今日又冇乜頭暈喎，係下晝有少少，同埋有少少餓。朝早同夜晚放狗都冇頭暈@0@!
不過同尋日一樣肚屙，尋晚Ｄ菜有Ｄ消化唔倒…
聽日last day喇~
Hi there, nice to meet you and all the best. Feel free to visit my blog: hk.myblog.yahoo.com/mar-gesu Which is written in Chinese, English, Italian, French, Spanish and Portugese. 兩塊田祝福你 , 願意與你做好友 . 新網誌 — 蟻酒治癒嚴重吼喘及糖尿病 . 訂閱我吧 .
一睇就知好味道!!
mauph, hehe 希望好味啦~其實我冇落調味, 就靠d煙肉架咋~ 我用微波爐一塊塊叮~所以冇油架~~
蛋卷煎得好靚呀...好有心機呢... 原來係叮叮出來...利害
好靚呀~真係有心機啦~點d沙津醬重正!(魔鬼) 係呀我n年無update...因為之前懶同埋忙...而家就係因為減緊肥...無mud好食...-_-"
有新創作喎．．．．好靚呀
能夠看到妳的BLOG,我們真是有緣喲..... 以後就多來我那看看咯>>>>>可以的話做個朋友嘛.. 不介意的話就留下MSN喔....
癲后, post下你既減肥日誌嘛~^^
阿懶, 嘉露, 好易整咋~~唔駛油又唔驚痴底~^^ 不過其實乾左d, 冇油冇水 :p
可唔可以教我點整呀?
SUKI, 打蛋, 加煙肉粒, 倒落隻碟度薄薄一層, 叮1分鐘, 慢慢剷起佢, 咁就完成一塊
Hi there, nice to meet you and all the best. Feel free to visit my blog: hk.myblog.yahoo.com/mar-gesu
ReplyDeleteWhich is written in Chinese, English, Italian, French, Spanish and Portugese. 兩塊田祝福你 , 願意與你做好友 . 新網誌 — 蟻酒治癒嚴重吼喘及糖尿病 . 訂閱我吧 .
一睇就知好味道!!
ReplyDeletemauph, hehe 希望好味啦~其實我冇落調味, 就靠d煙肉架咋~ 我用微波爐一塊塊叮~所以冇油架~~
ReplyDelete蛋卷煎得好靚呀...好有心機呢... 原來係叮叮出來...利害
ReplyDelete好靚呀~真係有心機啦~點d沙津醬重正!(魔鬼) 係呀我n年無update...因為之前懶同埋忙...而家就係因為減緊肥...無mud好食...-_-"
ReplyDelete有新創作喎．．．．好靚呀
ReplyDelete能夠看到妳的BLOG,我們真是有緣喲..... 以後就多來我那看看咯>>>>>可以的話做個朋友嘛.. 不介意的話就留下MSN喔....
ReplyDelete癲后, post下你既減肥日誌嘛~^^
ReplyDelete阿懶, 嘉露, 好易整咋~~唔駛油又唔驚痴底~^^ 不過其實乾左d, 冇油冇水 :p
ReplyDelete可唔可以教我點整呀?
ReplyDeleteSUKI, 打蛋, 加煙肉粒, 倒落隻碟度薄薄一層, 叮1分鐘, 慢慢剷起佢, 咁就完成一塊
ReplyDelete